Hair fall has become a common issue for both men and women in Nepal. The mix of dust, pollution, hard water, and sudden seasonal shifts can weaken hair roots, leading to excessive shedding. While some hair loss is natural, losing more than 100 strands a day is a sign you need to take action.
At Niotress, we see countless clients facing the same problem — and with the right care, hair fall can be reduced or even prevented. Here are our top expert tips designed for Nepal’s unique climate.
Kathmandu and other cities in Nepal have high pollution levels, which can clog hair follicles and cause breakage.
Niotress Tip:
Cover your hair with a scarf or cap when traveling outdoors.
Use a mild shampoo to wash away pollutants every 2–3 days.
Natural oils like coconut, almond, or argan oil can nourish the scalp — but over-oiling can trap dirt.
Best Practice:
Massage warm oil into your scalp once or twice a week, leave for 1–2 hours, then wash off with a gentle shampoo.
Hair growth depends on nutrients like protein, iron, and vitamin B. Many Nepali diets lack enough protein, especially for vegetarians.
Include in Your Diet:
Eggs, fish, or paneer for protein
Leafy greens for iron
Nuts and seeds for healthy fats
Frequent chemical straightening, bleaching, or excessive heat styling can weaken hair strands.
Niotress Recommendation:
Opt for gentler styling methods and space out chemical treatments.
Nepal’s winter season can be particularly dry, making your hair brittle. Drink at least 2–3 liters of water daily to keep your scalp hydrated.
Monsoon: Use anti-fungal shampoos to prevent scalp infections.
Winter: Deep condition weekly to combat dryness.
Summer: Use UV-protection sprays or wear a hat when outdoors.
Sometimes, hair fall is due to medical conditions like hormonal imbalance or scalp infections. A professional scalp analysis can detect problems early.
At Niotress:
We offer advanced scalp scanning and personalized treatment plans for both men and women.
“Prevention is always better than cure. With small daily habits, you can protect your hair from most environmental damage in Nepal.” — Niotress Hair Specialist
Hair fall in Nepal is a challenge, but with the right care routine, it’s possible to keep your hair strong and healthy year-round. From diet to scalp protection, small changes can make a big difference.
If you’re noticing excessive hair fall, visit Niotress for a detailed scalp analysis and customized prevention plan. Healthy hair starts with expert care.
At Niotress, we don't just restore hair — we revive self-esteem, empower individuality, and craft transformations that last a lifetime.
